Description

The fitness class is a full body workout, designed to boost your strength, stamina, and flexibility! The class includes a dynamic warm-up, followed by a mix of cardio, functional strength training, and core exercises. We’ll also incorporates stretches for relaxation and flexibility. Get ready to tone your muscles, and feel energised!

Timing

Ages 16+ (Adults) : Thursdays, 7pm-8pm

Ages 10-15 : Saturdays, 10am-11am

Duration

4 Week Programme

Starting:

Ages 16+ : 2nd May 2024

Ages 10-15 : 4th May 2024

Cost

£20